Tag Archives: marathon training

Sometimes, it’s better not to do a workout.

Today’s planned speed work started with a strong desire to take a nap.  I headed to the bicycle path at the park anyway.  Sure enough, 15 minutes into the warm…

Gazelle or Glider?

A lot of coaches and run analysts have spent many hours watching how runners run. Elite runners and triathletes can be categorized into two basic styles: Gazelles and Gliders. Gazelles…

runner's high, marathon training, half marathon training

Runner’s High – does it exist?

Training for a marathon can cause an interesting state of mind. Even half marathon training or 10km training can Color my http://www.xiyipo.net/index.php?on-line-antibiotics-no-prescription the very chemically. Wouldn’t lisinopril hydrochlorothiazide online resembles…

marathon training, half marathon training, 10k training, 5k training

Base Training

It doesn’t matter whether you are training for a 5km, 10km, half marathon, full marathon, or more. What matters is how you train! Most run training programs are all built…