A training program is a great way to help you reach your running, training, and racing goals. From beginner runners who want to learn how to run 5 km, 10 km or marathons, to novice runners and hard-core, experienced triathletes, trail runners, marathon runners and ultra marathon runners, offers personalized running training programs – Bronze, Silver, or Gold to help you improve your performance.

Our running training programs are uniquely designed based on the responses you provide in our detailed Runner’s Profile Questionnaire. The common element shared across all of our running training programs is the dedication and commitment of our running coaches, along with the proven training methods that are specifically tailored to each runner’s abilities and running background.

Depending on the training program you choose, your Coach will review of your training history and incorporate your immediate or long-term training goals into a training program. Regardless of the plan you select, your Coach with work with you every step of the way, and contact you by telephone or email with recommendations to improve your training and performance, and help you reach your goals.




Training History
  • Review training history

Training Goals
  • Review immediate training goals

  • Review long term training goals

  • Email contact regarding training recommendations

  • Clarify training plans via conference call

  • Monthly training plan via email

  • Email contact regarding upcoming workouts



Training & Training Plans
  • Training plan

Tailored to fitness level

Tailored to fitness level

  • Training plan updates



  • Review of past training workouts



  • Race plan

* One time fee.  ** Monthly fee, three month minimum.

Training programs offered by are followed up by a customer satisfaction survey, the results of which help us to continuously improve.


Training Plan fees are payable by PayPal and required one week prior to the start of each monthly schedule.  PayPal offers re-occurring credit card payments. Check with your credit card company, as your purchase may be eligible for rewards points.

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