Category Archives: Uncategorized

After the taper. After the race.

You did the training, you survived the taper, and you got the bling for finishing your event… now what? It’s time to rest and recover. The body has been through…

Trust in the taper!

It’s the final week of marathon training. Twenty weeks of running six days a week. Four weeks of hill training, four more weeks of speed work, three weeks of time…

half marathon training, marathon training

‘First’ season

The first official ‘season’ of runningbetter.ca has come to a close. Now, while I have provided coaching for athletes for many years, this was the first time providing programs for…

Amy Smith, running, marathon

“20 Things That I’ve Learned”

I came across a weblog from Amy Smith called Insight.  Amy is a 3:10 marathoner and this post is about things she’s thought about in her years of running.  Check…