Category Archives: Nutrition / Health

To juice or not to juice?

The Sugary Fruit Paradox A piece of fruit is more than the sum of its fiber and fructose. By Alex Hutchinson Published August 2, 2013 Sugar is bad, but fruit…

bottled water

Winter Hydration Tips

Winter is here and your long run training plans need a little extra thought. The cold, dry air can dehydrate a runner and you may not even feel like you’ve…


Pain Relievers for Athletes

Pain Relievers for Athletes. There has been much written on the negative effectives of over-the-counter pain relievers on endurance athletes. Ibuprofen affects the kidneys; Naproxen Sodium affects the liver, etc….

Running - Protein Intake

Study confirms that protein intake after strength training hugely beneficial

Some studies are earth-shattering revelations that turn everything we know about something on its head. Other studies, well, just seem like they are verifying common sense. A recent study regarding…