Gold Running Program


Here’s all the things we’ll do for you at the Gold level:

  • review past training via questionnaire
  • preview immediate and long term goals via questionnaire
  • phone conference to clarify training plans
  • provide monthly training plan spreadsheet via email
  • training plan tailored to current level of fitness
  • unlimited email contacts regarding upcoming workouts and reviews of previous workouts
  • update training plan weekly based on response to previous training
  • recommend drills and stretching program
  • race planning


  • focused attention on enhancing your strengths and eliminating any weaknesses
  • constant contact with coach keeps motivation at high level for better performance
  • drills and stretching improve functional fitness
  • takes the guesswork out of training and racing

*Three month minimum commitment

Payment Options

  • A) Pay each month one at a time

    B) Reoccuring monthly payments

    C) Six months in advance (10% savings) 4


    Training Plan fees are payable by PayPal and required one week prior to the start of each monthly schedule.  PayPal offers re-occurring credit card payments. Check with your credit card company, as your purchase may be eligible for rewards points.

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