Silver Running Program


Here are all the things we’ll do for you at the Silver level:

  • review past training via questionnaire
  • preview immediate and long term goals via questionnaire
  • initial phone conference to clarify training plans
  • provide monthly training plan spreadsheet via email
  • weekly emails regarding upcoming workouts and review of past week of training
  • update training plan monthly based on response to previous training
  • race planning


  • customized training plan built to enhance your strengths and eliminate your weaknesses
  • regular contact with coach keeps you on track
  • constantly evolving plan maximizes training effect
  • takes the guess work out of training and racing
  • *Three month minimum commitment

    Payment Options

  • A) Pay each month 1 at a time

    B) Reoccuring monthly payments

    C) Six months in advance (10% savings) 8


    Training Plan fees are payable by PayPal and required one week prior to the start of each monthly schedule.  PayPal offers re-occurring credit card payments. Check with your credit card company, as your purchase may be eligible for rewards points.

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